Top 10 healthfully foods for brain health
Wondering what foods will give you the greatest brain boost? Your age, education, health and genetics play a part, but one of the best things you can do to boost your cognitive skills is to focus on what you're eating.
Here are our picks for foods that you should be eating more of.
Mushrooms
Popular among the super-rich, dark purple shiitake mushrooms are the brainiest of them all. A variety of compounds in shiitake mushrooms, including turic acid, have been shown to boost memory and cognition in multiple studies.
Other mushrooms that contain these brain-boosting compounds include oyster and portobello mushrooms. Studies have found that eating these mushrooms can boost cognitive ability and memory.
Foods to avoid
Fermented vegetables and fungi
Because of their high levels of bacteria, these types of foods can potentially create toxins in the body.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, fermented foods are a good source of B vitamins. However, eating lots of fermented vegetables and fungi can lead to nutrient overload, causing an excess of both good and bad bacteria in your gut.
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